NY / NJ Center for Mindfulness
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"Mindfulness is the ability to see and experience things as they are in the present moment. This is achieved by intentionally cultivating non-judgmental awareness. When we are aware of ourselves, others and life circumstances as they are, we are then able to make wiser decisions, which at times include letting things unfold in their own time."
1) Mindfulness-Based Stress Reduction (MBSR)*
 
MBSR is an eight-week program. This course teaches the art of conscious living. Whether you have practiced mindfulness before or wish to learn about it for the first time, this course may be right for you. It provides step-by-step guidance through individualized instruction and group experience.
 
* This program is a modified version of the program developed by Dr. Jon Kabat-Zinn,
Saki F. Santorelli and colleagues, at the
Center for Mindfulness (CFM) at the
University of Massachusetts Medical School
 
 
 
3) Individual & Couple Mindfulness Instruction
 
This progressive mindfulness practice instruction course is designed for individuals or couples, who are interested in learning to practice mindfulness, without the group dynamic.
 

2) Mindfulness-Based Cognitive Therapy(MBCT)*

 

MBCT is an eight-week program. It includes a synthesis of mindfulness practice and cognitive therapy. Cognitive therapy is widely used for the treatment of anxiety and depression, as well as many other of life challenges. This program was designed for decreasing the potential of relapse. If you have previously experienced episodes of anxiety or depression, this program can teach you a lifelong systematic approach.
 
* This program is a modified version of the program developed by Zindel Segal, J. Mark Williams & John D. Teasdale
 
 
4) Mindfulness-Based Psychotherapy
 
If you are seeking psychotherapy and would like it to be integrated with mindfulness-based principles, such as acceptance, non judging and regular mindfulness practice, Mindfulness-Based Psychotherapy might be the way to go.